bowl of chilli served with corn chips or bread 4

chilli con pan with grilled corn bread topped with home made chilli and pico
de gallo, garnish of vegan sour cream 6

super nachos with organic corn chips smothered
with our home made chilli, melted cheese vegan sour cream and pico de gallo 7

daily humus served with bread and seasonal vegetables 6

quesadilla with, tomato, scallion, onion and cilantro
with melted cheese inside organic whole-wheat tortilla topped with sour cream 6

additional sides please add .50 for cheese .75 for soy cheese .50 for sour cream

salads

garden salad with organic mixed baby greens, tofu, carrots, mushrooms,
cucumber, tomato and sprouts with refreshing lemon zest dressing 8

caesar salad with zesty vegan dressing and croutons 6

lentil salad with chilled sautéed lentils served over crisp spinach,
topped with tomato salsa dressed with balsamic vinaigrette 6

simply salad with organic mixed baby greens, beets and carrots 5

bowl of fruit (seasonal) 4

side salad 3
$2 for tempeh bacon, grilled tofu or grilled tempeh to any salad
dressing selection: carrot ginger, creamy dill and lemon tahini miso .50 each additional with salad only

entrees

orange citrus sensation with breaded homemade seitan cooked
with vegetables in zesty orange citrus sauce served with organic brown rice 10

harvest plate with garlic sautéed vegetables, seasoned lentils,
steamed greens,corn bread, tahini and choice of grilled tofu or tempeh 10

curry supreme with vegetables and organic tofu in lemon grass coconut curry sauce
served with organic brown rice and garnished with toasted coconut shavings 9

bliss bowl with steamed vegetables, organic sea vegetables, sweet potatoes,
bean of the day and rice choice of: tofu, tempeh or soba noodles
served with: carrot ginger, creamy dill, lemon tahini miso or peanut sauce 8

black bean burrito in tortilla stuffed with black beans, sweet potato, portabello
and organic brown rice topped with pico de gallo and sour cream served with a side salad 8

daily dinner specials - please ask your server today’s specials pa

Sandwiches

all sandwiches are served with cole slaw and choice of organic corn chips or organic brown rice

grilled portabello-zucchini sandwich withorganic field greens, tomato
and spicy red pepper spread on toasted whole-wheat sourdough bread 8

tofu club sandwich with marinated grilled tofu and tempeh bacon, organic greens,
tomato, sprouts and vegan mayo served on whole-wheat sour dough bread 8

seitan steak sandwich with caramelized onions, real or soy cheese
and mayo on whole-wheat roll 8

grilled tempeh sandwich with marinated organic tempeh, carrots, spinach
and spicy peanut sauce on toasted whole-wheat sourdough bread 8

hijiki-tofu burger garnished with fresh greens,cucumber, tomato
and topped with vegan cilantro mayo 8

homemade veggie burger with tomato, spinach,cucumber
and vegan mayo served on sprouted whole-wheat bun 8

humus wrap with zesty humus spread, raw veggies, lettuce
and tahini sauce stuffed in whole-wheat wrap 7

PBJB sandwich with organic peanut butter, jelly
and banana slices.....served with fresh apple slices 5

sides

steamed or garlic sautéed vegetables 4
sea vegetables 4
marinated tempeh or tofu 3
tempeh bacon 2
cornbread 2
organic brown rice 2
bean of the day 2

side of corn chips 1
all additional sides of sour cream or sauces 1

drinks

homemade lemonade (seasonal) 3
chai tea 3
hot chocolate (dairy or non-dairy) 3
organic iced tea 2
organic iced coffee 2
organic coffee 2

hot teas 1.50
(darjeeling, english breakfast, earl grey, chamomile, mint, roseberry, ginseng,
ginger, banch